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Nutrition Articles

Our best insights on nutrition, a comprehensive collection of nutrition articles, tips, and guides to help you live a healthier, more fulfilling life.

Is Porridge Classified as Junk Food in the UK’s New Advertising Regulations?

Nutrition

Is Porridge Classified as Junk Food in the UK’s New Advertising Regulations?

From October 2025 onwards, the UK will enforce a new set of strict advertising rules targeting foods considered...

Dec 2, 2025

4 min read

Understanding Digestion: How Long It Takes and What Happens Inside Your Body

Nutrition

Understanding Digestion: How Long It Takes and What Happens Inside Your Body

Before we dive into how long digestion takes, let's get a clear understanding of what digestion actually is. Simply...

Dec 2, 2025

5 min read

Top Vegan Protein Powders to Boost Your Plant-Based Muscle Gains

Nutrition

Top Vegan Protein Powders to Boost Your Plant-Based Muscle Gains

Thinking about switching to a vegan protein powder? Whether you're fully committed to a plant-based lifestyle or simply...

Nov 26, 2025

6 min read

Discovering Matcha: Its Unique Qualities and Benefits Compared to Coffee

Nutrition

Discovering Matcha: Its Unique Qualities and Benefits Compared to Coffee

Matcha is a vibrant green powder made directly from specially grown green tea leaves. Unlike regular green tea, which...

Nov 30, 2025

5 min read

Could Eating More Dark Chocolate Lower Your Chance of Developing Type 2 Diabetes? Here’s What Research Shows

Nutrition

Could Eating More Dark Chocolate Lower Your Chance of Developing Type 2 Diabetes? Here’s What Research Shows

If you’re someone who enjoys chocolate and often finds yourself craving it, especially during those stressful or quiet...

Nov 27, 2025

4 min read

Discover the Incredible Health Benefits of Blueberries and How to Include Them in Your Diet

Nutrition

Discover the Incredible Health Benefits of Blueberries and How to Include Them in Your Diet

Blueberries are widely celebrated for their impressive nutritional profile, packed with essential nutrients like...

Dec 2, 2025

5 min read

Why Skipping Breakfast in Your 50s Could Be Causing Unwanted Weight Gain

Nutrition

Why Skipping Breakfast in Your 50s Could Be Causing Unwanted Weight Gain

You’ve probably heard the saying, 'Breakfast is the most important meal of the day,' countless times. But recently,...

Dec 1, 2025

4 min read

My In-Depth Experience Testing 6 Popular Huel Products: A Genuine Review

Nutrition

My In-Depth Experience Testing 6 Popular Huel Products: A Genuine Review

Have you ever stood in the grocery aisle overwhelmed by dozens of meal replacement options, wondering which one...

Dec 1, 2025

6 min read

Why Older Adults Should Avoid Potassium Supplements Without Doctor's Approval

Nutrition

Why Older Adults Should Avoid Potassium Supplements Without Doctor's Approval

Potassium is a crucial mineral your body depends on for many vital functions. It plays a key role in maintaining the...

Dec 1, 2025

3 min read

Understanding Gut Microbiome Testing: Do You Really Need It?

Nutrition

Understanding Gut Microbiome Testing: Do You Really Need It?

Your gut microbiome is an incredibly complex community made up of trillions of tiny living organisms that reside in...

Dec 2, 2025

4 min read

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Sales On NOW... Don't Miss Out on Our Best Deals on Nutricao!

Nutrition Articles

Is Porridge Classified as Junk Food in the UK’s New Advertising Regulations?

Understanding Digestion: How Long It Takes and What Happens Inside Your Body

Top Vegan Protein Powders to Boost Your Plant-Based Muscle Gains

Discovering Matcha: Its Unique Qualities and Benefits Compared to Coffee

Could Eating More Dark Chocolate Lower Your Chance of Developing Type 2 Diabetes? Here’s What Research Shows

Discover the Incredible Health Benefits of Blueberries and How to Include Them in Your Diet

Why Skipping Breakfast in Your 50s Could Be Causing Unwanted Weight Gain

My In-Depth Experience Testing 6 Popular Huel Products: A Genuine Review

Why Older Adults Should Avoid Potassium Supplements Without Doctor's Approval

Understanding Gut Microbiome Testing: Do You Really Need It?

Stay Updated with Women's Spot Insights

Sales On NOW... Don't Miss Out on Our Best Deals!

Is Porridge Classified as Junk Food in the UK’s New Advertising Regulations?

Understanding Digestion: How Long It Takes and What Happens Inside Your Body

Top Vegan Protein Powders to Boost Your Plant-Based Muscle Gains

Discovering Matcha: Its Unique Qualities and Benefits Compared to Coffee

Could Eating More Dark Chocolate Lower Your Chance of Developing Type 2 Diabetes? Here’s What Research Shows

Discover the Incredible Health Benefits of Blueberries and How to Include Them in Your Diet

Why Skipping Breakfast in Your 50s Could Be Causing Unwanted Weight Gain

My In-Depth Experience Testing 6 Popular Huel Products: A Genuine Review

Why Older Adults Should Avoid Potassium Supplements Without Doctor's Approval

Understanding Gut Microbiome Testing: Do You Really Need It?